Building Psychological Resilience with Small Daily Habits
Miami's wellness community is pushing back against burnout with micro-routines that researchers say rewire the stressed brain over time.
Wellness4 July 20263 min read
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Latest Wellness news — Miami
All wellness stories from Miami.
Miami-Dade Parks Rolls Out Free Senior Fitness Programs Across the City This Summer
From Coconut Grove to Little Havana, older residents can now access structured group exercise without paying a dime.
Wellness4 July 20263 min read
Digital detox: setting phone-free hours that actually work
Miami's wellness community is pushing back against screen culture with structured offline blocks — and the science says the timing matters more than the duration.
Wellness4 July 20263 min read
Social Connection as Medicine: The Loneliness Epidemic Hits Miami Hard
Researchers and local wellness practitioners say chronic isolation is now a health crisis on par with obesity — and Miami's hyper-social reputation masks a quieter, more painful reality.
Wellness4 July 20263 min read
Miami's Best Local Fermented Foods Boost Gut Health Affordably
From Wynwood kombucha bars to Little Havana's fermented staples, Miami's gut-health scene is closer — and more affordable — than you think.
Wellness4 July 20264 min read
Your Guide to Free and Low-Cost Wellness Services in Miami Right Now
With rent averaging $2,400 a month and grocery bills still punishing, Miami residents are finding smart ways to keep their health from becoming another luxury expense.
Wellness4 July 20264 min read