Fresh
Meal Prep Strategies for Busy Miami Families and Workers
Local resources and smart planning are helping Miamians manage healthy eating, even with packed schedules and rising food prices.
Wellness4 July 20263 min read
Wellness
All wellness coverage from Miami.
Fresh
Miami's Safest Cycling Routes for Families and Beginners: Where to Ride This Summer
From the beachfront boardwalks of South Beach to Coral Way’s shade-lined paths, Miami is carving out a name for itself as a haven for new cyclists and family pedalers.
Wellness4 July 20263 min read
Fresh
Sleepless in Miami: Why People Are Sleeping Worse and What To Do About It
Late nights, bright lights, and digital distractions are fueling a citywide sleep crisis—but some Miami residents are finding real solutions.
Wellness4 July 20263 min read
Fresh
Group Exercise Classes at Council-Run Facilities: A Guide
From Zumba at José Martí Gym to sunrise yoga in Little Haiti, Miami’s public fitness programs offer affordable, high-energy ways to get moving together.
Wellness4 July 20263 min read
Fresh
Miami Council Expands Free Senior Fitness Programs Across City Parks
New array of outdoor classes and group activities aims to keep older Miamians active, connected, and thriving.
Wellness4 July 20262 min read
Fresh
Top Walking Trails in Miami Rated by Distance and Difficulty
From easy oceanside strolls to challenging loops in the heart of the city, here are Miami’s best walking routes for every level of fitness.
Wellness4 July 20264 min read
Fresh
Five Seasonal Recipes Using Local Produce Available Now in Miami
Fresh mangoes, okra, lychees and zesty greens—our region’s July harvest is at its peak. Here’s how to make the most of Miami’s summer bounty right now.
Wellness4 July 20264 min read
Fresh
The Sleep Environment Checklist for Better Rest
From air conditioning to noise control, Miamians are discovering small sleep environment changes can make a big difference in rest and recovery.
Wellness4 July 20263 min read
Miami-Dade Rolls Out Free Senior Fitness Programs at Parks Across the City
The county's expanded community fitness calendar is putting water aerobics, chair yoga, and strength training within walking distance of tens of thousands of older residents — at zero cost.
Wellness4 July 20263 min read
Meal Prep Strategies for Busy Miami Families and Workers
With grocery bills climbing and workweeks showing no sign of slowing down, South Florida families are turning Sunday afternoons into a competitive sport.
Wellness4 July 20264 min read
Screen Time and Sleep: What the Research Actually Shows
Miami's late-night scroll habit may be costing residents more than just tired eyes — here's what the science says, and what local wellness experts want you to know.
Wellness4 July 20263 min read
Miami's Dog-Friendly Parks Are Quietly Becoming the City's Best Outdoor Gyms
From Wynwood to South Beach, leash-friendly green spaces are pulling double duty as social fitness hubs — and the numbers back it up.
Wellness4 July 20263 min read
Why Miami Is Sleeping Worse — And What You Can Do About It
From Brickell to Biscayne, a mounting body of research and local wellness providers say South Florida's residents are among the most sleep-deprived in the country — and the fixes are simpler than you think.
Wellness4 July 20264 min read
Hydration in the Local Climate: How Much and What to Drink
With Miami's heat index regularly cracking 105°F this summer, getting your daily fluid intake right is no longer optional — it's a survival skill.
Wellness4 July 20263 min read
Sweat for Free: Miami's Best Outdoor Gyms and Fitness Circuits
From Wynwood to Key Biscayne, the city's open-air fitness stations are packed before sunrise — and they won't cost you a dime.
Wellness4 July 20263 min read
The Best Wind-Down Routines Backed by Sleep Science
Researchers say the 90 minutes before bed matter more than how long you sleep — and Miami's wellness community is finally paying attention.
Wellness4 July 20263 min read
Peak Season, Peak Flavor: The Best Farmers Markets Miami Has Right Now
From Coconut Grove to Pinecrest, South Florida's summer harvest is surprising shoppers — if you know where to look.
Wellness4 July 20263 min read
Miami's Top Walking Trails Rated by Distance and Difficulty
From bayfront strolls to sweaty hammock hikes, here's where Miami's outdoor fitness crowd is actually going—and what each trail will cost you in effort.
Wellness4 July 20263 min read